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Eat to Live!
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. Saturday 10/21/2012 “Michael” Run 800 meters 50 Back Extensions 50 Sit-ups We will...
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CFSR WOD 05.27.2013
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CFSR WOD 11.11.2013
Happy Veteran’s day! No changes to class schedule. Hidalgo Run, 2 mi Rest 2 mins 20 Squat Cleans, 135/95 lbs 20 Box Jumps, 24/20 in 20 Overhead Walking Lunge With Plates, 45/35 lbs 20 Box Jumps,...
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